It is important to realize that food by itself cannot induce chest growth. For that you need chest enlargement herbs. However, without the amino acids and photo estrogens that are contained in certain foods, your breasts will not grow as much as they should, no matter how many herbs you take.
The following ten foods are good for you.
Alfalfa sprouts are rich in phytoestrogens and other nutrients that promote chest growth.
Avocado contains amino acids and other nutrients that promote growth of the breasts.
Flax seed contain phytoestrogens, which stimulate chest growth.
Milk is high in protein and also contains naturally occurring estrogens, progesterone, and prolactin, which are needed for chest growth.
Nuts are high in monounsaturated fats, which promote chest growth.
Parsley is a plant which stimulate the production of estrogens and even regulates hormonal disorders.
Seafood contains high levels of manganese, which helps to increase sex hormones, thus promoting the growth of chest tissue. Seafood also makes the chest tissues more susceptible to estrogens.
Soy products are rich in isoflsvonnes and help fight cancer cells that might grow in chest tissues. It is also very rich in phytoestrogens, the hormone largely responsible for chest growth.
Sunflower seeds are high in protein which increases chest volume.
Protein is crucial to any chest enlargement program. Although including meat, poultry, fish in a diet is a good way to boost chest growth. Whey protein is an even more concentrated protein food.
All ten food listed it's also benefit for health and breasts enlargement.
Run to local markets and supermarket around you and get a healthy look....
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